Bethel XYZ (eXtra Years of Zest) group is an interdenominational group that serves men and women who have reached their 55th birthday.
The mission of XYZ is to strengthen our mutual faith in Jesus Christ and the bonds of friendship through fellowship and service. XYZ believes that life is a gift from God and that aging is a natural part of living.
9:00 Fellowship gathering in the Community Room
9:30 Worship in Good Shepherd Chapel
10:00 Fellowship and Refreshments in the Community Room
10:30 Qigong, Fellowship, Euchre, Book Club
11:45 Lunch in Borgwardt Hall
After lunch various entertainment, speakers, trips,
games, birthday celebrations throughout the month
Qigong is an ancient form of Chinese exercise and health movement used to help promote a strong but supple body and a relaxed yet creative mind. A class begins with simple movements that tune us in to the way we are breathing and help us release the tension in the shoulders and neck. When tension is released, we have more energy. QiGong teaches deeper breathing, better posture and balance, letting the body flow through movements gently and gracefully and enhanced mindfulness. The practice can be done seated or standing.
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